Katherine BradnerJan 42 minThe Seasonal Blues: How Massage Can HelpMassage therapy can be a beneficial and holistic approach to help alleviate the seasonal blues, also known as Seasonal Affective Disorder...
Katherine BradnerDec 14, 20232 minThe Complex Interplay Between Stress and Pain: Breaking the CycleDid you know that stress can manifest physically, turning minor discomfort into major problems? Studies reveal that conditions like...
Katherine BradnerDec 14, 20231 minUnlocking the Benefits: How Often Should You Get a Massage?One question that I often get asked is, "How often should you get a massage?" The straightforward response might be, "as often as your...
Katherine BradnerOct 26, 20232 minThe Science Behind Craniosacral Therapy: Exploring a Gentle Healing ArtCraniosacral therapy is a unique and gentle form of bodywork that often leaves people intrigued by its effectiveness. While it might seem...